Tracking Guides

Weight
Review weight history and your goal. Supported manual entries can be written back with permission.
View guide
Steps
Review recorded daily step totals. Android uses Health Connect aggregation to help avoid multi-source double-counting.
View guide
Check-In
Record mood and energy, add optional notes, and review your Check-In history and heatmap. Your entries stay on your device.
View guide
Fasting
Choose a target, track elapsed time, and review or edit completed fasting sessions. Your fasting history stays on your device.
View guide
Activity
Explore recorded exercise and available calorie data. Workout entries and calorie aggregates have different editing support.
View guide
Energy Intake
Review meal calories and recorded intake. Missing food records do not confirm zero consumption.
View guide
Nutrients
Explore available nutrient fields from nutrition records. Missing nutrient fields are not measured zeros.
View guide
Sleep
Review recorded sleep sessions and stages when your source supplies them.
View guide
Water
Review recorded hydration in your preferred units and add supported manual entries.
View guide
Glucose
Review recorded glucose values with preferred-unit display and source history.
View guide
Cycle
Review recorded menstrual data and supported manual entries without inferred cycle predictions.
View guide

Tracking	Description	Action
Weight	Review weight history and your goal. Supported manual entries can be written back with permission.	View guide
Steps	Review recorded daily step totals. Android uses Health Connect aggregation to help avoid multi-source double-counting.	View guide
Check-In	Record mood and energy, add optional notes, and review your Check-In history and heatmap. Your entries stay on your device.	View guide
Fasting	Choose a target, track elapsed time, and review or edit completed fasting sessions. Your fasting history stays on your device.	View guide
Activity	Explore recorded exercise and available calorie data. Workout entries and calorie aggregates have different editing support.	View guide
Energy Intake	Review meal calories and recorded intake. Missing food records do not confirm zero consumption.	View guide
Nutrients	Explore available nutrient fields from nutrition records. Missing nutrient fields are not measured zeros.	View guide
Sleep	Review recorded sleep sessions and stages when your source supplies them.	View guide
Water	Review recorded hydration in your preferred units and add supported manual entries.	View guide
Glucose	Review recorded glucose values with preferred-unit display and source history.	View guide
Cycle	Review recorded menstrual data and supported manual entries without inferred cycle predictions.	View guide

Weight